Girl bed sleeping naked. Sleeping in cooler temperatures also helps your body regulate melatonin and growth hormone.

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Many people complain that it's too cold to sleep naked during the winter.

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Try again!

Sure, it feels sexier, but that doesn't even scratch the surface.

Have them get into the habit of knocking and waiting for your reply before they come inside.

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Make sure the kids are tucked in and ready to sleep before you perform your own nightly routine and get undressed.

That way you'll get at least a few moments' warning before your child makes his or her way in.

Talk to your partner about ditching the pjs!

It's fine to keep trying to persuade your mother through discussions but unless she agrees, go with what your mother wants.

Naked girl sleeping in bed relaxing — stock image.